Your future self will thank you

Ready to feel vibrant on a Monday morning?

What you put in your body determines how you're going to show up for what's most important to you

This self-paced online program will teach you the best foods for increasing energy, supporting your mental health, and overall well-being. A balanced nutrient dense approach to eating is one of the pillars you must master if you want to lead a happy and fulfilling long life.

New to this whole self development thing? Perfect. Nutrition is where my journey began too! You can expect to:

  • Feel excited about cooking, nutrition, and fueling yourself properly

  • Understand labels and how to not get tricked into "health-washing"

  • Step into a portal of well-being through nutrition

  • Learn how to add in more plants and colors to your plate

  • Improve confidence in the kitchen to better your relationship with self

  • Cook and eat more intuitively based on what your body is communicating with you

Investing in yourself never tasted so good

Increase energy, learn to like being in the kitchen, step into a new portal of wellness

Eat to Energize Framework

This course is made up of

  • 6 modules of educational nutrition + wellness content
  • Audio + presentation formatted lessons
  • Quizzes at the end of each module 
  • Holistic recipe e-book
  • Lifetime access to course
  • Ask Emily questions for a quick response

Testimonials

Julie L

Before working with Emily, I watched too much television and was sedentary. I slept poorly because of it, and it affected how I functioned at work. I didn't know how to proceed with making life changes that I knew were really beneficial for me. Emily made it easy, and she has given me the tools to be able to continue my progress. Most people at some time in their life, need a coach who can help them get where they want to be and to live a happy, full-filling, and healthy life.

Cynthia V

We are a very busy family with two teenage boys. Lots of our meals were spent eating out or having fast, easy meals because we were always on the go. Quick and convenient took priority over healthy and balanced. I rarely took the time to really take care of myself because I was always so busy. I was always feeling fatigued and had little energy. I was gaining weight and I didn't want to try another diet. I wanted to feel strong and healthy again and in control of what I was eating. I wanted to work with Emily because of her gentle, no judgment approach. I had developed a lifetime of bad habits and I thought it wasn't going to be easy to make the proper adjustments. Emily was so supportive and encouraging. With Emily it wasn't just about diet and exercise, it was about creating a balanced lifestyle in which I am able to make time for myself. Taking care of my mind and body. I have been so happy working with Emily. She has inspired me to make so many healthy, lasting changes. My approach to food, exercise, and overall wellness has changed and I feel better than I have in years.

Karla V

Working with Emily increased my habits of eating healthy whole foods up to 95% vs. 70%, reducing cocktails, & accomplished some of the metrics for the doctor checkup. Loved the flexibility to help how I needed it. Very positive suggestions with visualization, affirmations, bedtime routine lifestyle of journaling creating living in the present. I believe that my healthy lifestyle is sustainable again. I had lost that vision! Her support was the best ever! No matter how much or how little needed, she was there! I had had trouble getting back onto foods that will support my health goals. My awareness grew back into this space again, finally after working at it over recent years on my own without gaining this goal. I would definitely recommend Emily.

Course curriculum

    1. WATCH FIRST Hello and Welcome!!

    2. Book Your Complimentary Call

    3. Feedback/Question Form

    4. Book Recommendations for Nutrition

    1. Chapter 1 Awareness + Nutrition

    2. Nutrition 101

    3. Nutrition Guidelines to Live By

    4. Harmful Foods

    5. Food & Mood Connection Exercise

    6. Quiz

    7. Reflection

    1. Chapter 2 Setting Goals

    2. The Sustainable Approach

    3. Tips for Success

    4. Mastering Your Go-To's

    5. Quiz

    1. Chapter 3 The Glow Up

    2. Pantry Substitutes + Brands

    3. Refrigerator Substitutes + Brands

    4. Creating an Enjoyable Environment

    5. Quiz

    1. Chapter 4 Kitchen Confidence

    2. A Balanced Breakfast

    3. A Balanced Lunch

    4. A Balanced Dinner

    5. Cooking Confidence

    6. Quiz

    1. Chapter 5 Nutrition as a Lifestyle

    2. Cooking for Efficiency

    3. Intuitive Cooking

    4. Pop Quiz

    5. Modifying Recipes

About this course

  • $998.00
  • 37 lessons
  • 4.5 hours of video content

FAQ

  • How long is this course?

    The course had 6 chapters. It takes about 2-3 hours per chapter to complete. It is recommended to take the course in a 6 week period and to stay consistent. However, the beauty of an online course is that you can complete the course at your own pace.

  • When does the course start?

    As soon as you hit purchase, you can begin!

  • Will I meet with Emily 1:1?

    No, there is no 1:1 interaction. To support you further through the course, Emily has provided a form that you can fill out for questions or clarity. She will respond via video format through email.

Ready to feel like your best self?

Build your kitchen confidence and increase energy

Still have questions?

Email [email protected] or drop your email for the latest updates

Thank You