Burnout Recovery Guide ❤️🩹 to ❤️🔥
Beat overwhelm & exhaustion so you can find joy, feel relief, and be excited about life again
Let's begin the healing journey
Are you ready to break your burnout cycle? Feel gratitude as your baseline? Have confidence in your career?
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Regain a healthy relationship with yourself so that you can thrive in your career and personal life
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Learn new tools and strategies to cultivate resilience during challenging times and uncertainty
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Connect with like minded women on the same path of healing, self development, and career growth
⭐️ Client Wins ⭐️
"The “Creating New Beliefs” exercise helped me to understand the deeper root cause of my old thoughts and beliefs in a way I hadn’t done before. It really helped me dig deep to analyze the way I am “wired” to think, and simplified the root cause of why I don’t achieve the things I want to achieve. I was also able to practice boundary setting, both socially and with work"
What To Expect
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Welcome!
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Accountability Tracker
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Reflection
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Week 1 Exercises
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Meditation
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Weekly Assessment
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Awareness
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Week 2 Exercises
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Weekly Assessment
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Limiting Beliefs
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Practices continued
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Week 3 Exercises
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Weekly Assessment
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Self Compassion
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Week 4 Exercises
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Self Compassion Meditation
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Weekly Assessment
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Reframing For Success
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Week 5 Exercises
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Weekly Assessment
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About this course
- 36 lessons
- 3 hours of video content
- 6 Lessons ($498 value)
- 25+ Exercises ($250 value)
- Access for feedback + ask questions directly to Emily
⭐️ Client Wins ⭐️
"I was really able to dig deep and look at not just my habits and interactions in the workplace that cause me anxiety, but for my life as a whole. I never truly realized how much time I spent worrying and overthinking, and how it’s contributed to my burnout, but Emily’s exercises gave me the guidance to really ask myself what “success” means to me and the steps I can take to get there."
Social proof: testimonials
Monica F.
“The main takeaway I took from Emily's course was that it's okay to take time for myself - without guilt, worry, or fear. She helped me realize that we need to make sure our individual needs are met first in order to create the foundation to a successful and happy lifestyle. I genuinely believe that I took more away from this experience than I did with any therapist I've talked to because of it!
I could not recommend this program enough. Emily's "homework" throughout the course was thought-provoking, interesting, and overall helpful in determining what really was the root cause of our burnout, and how we can reframe our minds to prevent it in the future.”
Jenna M.
I met Emily through my LinkedIn notifications. I read some of her posts just to get a feel of if she was the "real thing." It turns out that she was after I read some of the posts. She was speaking right into my situation. She has been through the burnout process and came out successful on the other side. She won't steer you wrong.
She has taught me so much about handling my burnout the right way.
What surprised me the most was the number of tactics that can be used to overcome my burnout and have been actively using at least two of them, if not more.
I highly recommend it to anyone that is having difficulty overcoming burnout, especially if you've been going through it for as long as I have. Just knowing about these tactics has given me hope of overcoming it once and for all.
Monica F.
“The main takeaway I took from Emily's course was that it's okay to take time for myself - without guilt, worry, or fear. She helped me realize that we need to make sure our individual needs are met first in order to create the foundation to a successful and happy lifestyle. I genuinely believe that I took more away from this experience than I did with any therapist I've talked to because of it!
I could not recommend this program enough. Emily's "homework" throughout the course was thought-provoking, interesting, and overall helpful in determining what really was the root cause of our burnout, and how we can reframe our minds to prevent it in the future.”
Jenna M.
I met Emily through my LinkedIn notifications. I read some of her posts just to get a feel of if she was the "real thing." It turns out that she was after I read some of the posts. She was speaking right into my situation. She has been through the burnout process and came out successful on the other side. She won't steer you wrong.
She has taught me so much about handling my burnout the right way.
What surprised me the most was the number of tactics that can be used to overcome my burnout and have been actively using at least two of them, if not more.
I highly recommend it to anyone that is having difficulty overcoming burnout, especially if you've been going through it for as long as I have. Just knowing about these tactics has given me hope of overcoming it once and for all.
Monica F.
“The main takeaway I took from Emily's course was that it's okay to take time for myself - without guilt, worry, or fear. She helped me realize that we need to make sure our individual needs are met first in order to create the foundation to a successful and happy lifestyle. I genuinely believe that I took more away from this experience than I did with any therapist I've talked to because of it!
I could not recommend this program enough. Emily's "homework" throughout the course was thought-provoking, interesting, and overall helpful in determining what really was the root cause of our burnout, and how we can reframe our minds to prevent it in the future.”
Jenna M.
I met Emily through my LinkedIn notifications. I read some of her posts just to get a feel of if she was the "real thing." It turns out that she was after I read some of the posts. She was speaking right into my situation. She has been through the burnout process and came out successful on the other side. She won't steer you wrong.
She has taught me so much about handling my burnout the right way.
What surprised me the most was the number of tactics that can be used to overcome my burnout and have been actively using at least two of them, if not more.
I highly recommend it to anyone that is having difficulty overcoming burnout, especially if you've been going through it for as long as I have. Just knowing about these tactics has given me hope of overcoming it once and for all.
FAQ
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How much time does this take?
Each lesson is around 30 minutes. Certain exercises will take a few minutes of your day. All together the exercises will take an additional 30 minutes.
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Will I be connecting directly with Emily?
The Burnout Rescue Kit is a self paced program, meaning the second you click purchase, you will have access immediately. Inside, Emily is teaching you via pre-recorded video presentation. If you are craving that accountability piece, Burnout Rescue PLUS will allow you to ask questions to Emily in real time via a lifetime group chat and feel supported by Burnout Rescue PLUS members.
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What if I want 1:1 access to Emily?
At checkout of Burnout Rescue PLUS, you are able to purchase a 1:1 session with Emily.
⭐️ Client Wins ⭐️
"My experience with Emily last week was great! Understanding how my body reacts to burnout, and how to incorporate small moments of joy into my day, has really helped me to not overthink or spiral when something negative happens."